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Natural Solutions: Promoting Healthy Hair Growth in Kids

The secrets to faster, stronger hair growth in kids include supplements, dietary changes, and topical treatments.

Promoting healthy hair growth in kids is essential for their overall well-being and confidence. While genetics largely determine hair growth patterns, there are several natural solutions parents can incorporate to support their children's hair health.

Maintaining a balanced and nutritious diet is crucial. According to research, about 40% of kids face hair loss due to nutritional deficiencies. Foods rich in vitamins and minerals such as vitamins A, C, D, E, and biotin can promote hair growth and strengthen hair follicles. 

Gentle hair care practices, such as using suitable shampoos and avoiding heat styling, prevent damage and breakage. Regular scalp massages with natural oils stimulate blood flow and nourish hair follicles while ensuring proper rest and stress management support the body's natural hair growth processes. Here are the 5 natural remedies that —when incorporated into your kid's hair care routine, can help bring thickness, radiance and health to thinning hair.


How Fast does Hair Grow?

An animated picture of hair growing from the hair follicles

All of your hair follicles are there from birth. There are over 100,000 hair follicles on your head. Some of these follicles stop producing hair as you age, which can cause baldness or thinning hair.

Every hair on your head goes through a two to six-year growth cycle.

As we all know, we are all unique, and so are our scalps. As a result, factors including your age, hair type, general health, and the presence of medical conditions all affect how quickly your hair grows. To learn more about hair growth and how to maintain healthy hair, continue reading.


The Stages of Hair Growth

Hair growth occurs in three distinct stages, each with its own timeframe:

  • Anagen (Active Growth): Lasts 3-10 years.
  • Catagen (Transition): Takes 2-3 weeks, during which hair growth stops.
  • Telogen (Resting): Lasts 3-4 months; hair naturally falls out.


Distribution of Hair Follicles

  • Anagen Phase: About 90% of hair follicles.
  • Catagen Phase: Approximately 1% of hair follicles.
  • Telogen Phase: Around 9% of hair follicles.

Note: The 9% in the telogen phase contributes to the normal shedding of 100 to 150 strands of hair per day.


What are Natural Remedies for Hair Growth in Kids?

Natural Remedies for Hair Growth

Human hair is primarily composed of two components: keratin and dead skin cells.

Although it's not possible to grow your children's hair incredibly quickly in a single day, there are numerous natural remedies and treatments that can promote and accelerate hair growth.

For children's hair development, several efficient natural treatments and remedies include:


1. Healthy Diet

Consuming a well-balanced diet rich in vital vitamins and minerals is crucial for healthy, robust hair growth. The following foods may be beneficial:


Fatty Fish

Fatty fish, such as salmon, herring, and mackerel, are rich in omega-3 fatty acids, protein, selenium, vitamin D3, and B vitamins. These nutrients can help to thicken hair and shield hair follicles from harm. Omega-3 fatty acids are thought to lessen inflammation and stop hair loss. Studies reveal that children who took Omega-3 supplements had higher hair densities and reduced hair loss.



Eggs promote healthy hair growth since they are a great source of biotin, protein, choline, iron, and vitamins A, D, and B12. They also include antioxidants that are good for the skin, hair, and eyes, called lutein and zeaxanthin. For the most benefits, choose whole eggs as the yolk contains the majority of the vitamin D.


Dark Leafy Greens

Rich in minerals that are good for hair, such as iron, B vitamins, vitamin C, folate, and antioxidants like kaempferol and quercetin, are vegetables like kale, spinach, and arugula. Research indicates that diets rich in these greens, such as the Mediterranean diet, may encourage the growth of hair, especially in those who are experiencing hair loss.


Nuts and Seeds

Nuts and seeds, which are high in zinc, vitamin B, vitamin E, and healthy fats, boost hair health by shielding follicle cells from oxidative stress. A small handful of almonds have a substantial amount of vitamin E, which is vital for healthy hair.



A rich source of antioxidants, including vitamin C, which shields cells from oxidative stress and increases the synthesis of collagen for strong, healthy skin, joints, and hair, are raspberries, blackberries, blueberries, and strawberries. Strawberries contain more than 100% of the daily required amount of vitamin C in just one cup.



Meat promotes the cycle of hair development and is an excellent source of iron and protein. Hair loss has been related to deficits in iron and protein. Iron that is readily absorbed is especially present in red meat.



Protein, B vitamins, vitamin D, and selenium are all found in abundance in yogurt, and they all promote healthy hair. Greek yogurt is a great option for encouraging hair development because it has double the protein of regular yogurt.


Bell Peppers

Bell peppers are a great source of biotin, which is necessary for good hair health, and vitamins C and A. They are available in many hues, each with unique nutritional advantages.


2. Scalp Massage

Massage your child's scalp to help their hair grow. Here's how to achieve the best possible results.


Apply a gentle circular massage with your fingertips. Through increased blood flow to the hair follicles, this easy approach promotes healthy hair growth by stimulating blood circulation. Nonetheless, fostering a healthy environment on the scalp can help improve hair development.

Need evidence?

Scalp massages are believed to positively impact hair quantity, thickness, and growth rate. In one study, regular scalp massages were linked to reduced hair loss. However, many studies on this topic are small and not decisive enough to confirm a direct connection.

So, should you give it a try? 

While there isn't solid scientific evidence supporting scalp massage as a surefire way to enhance hair growth, it's a low-risk activity. Adding scalp massage to your health and beauty routine likely won't hurt.


3. Regular Trimming

Hair trimming image

Regular trimming may sound illogical, but it's a crucial step for healthy hair growth in kids. Here's how:

  • Trimming removes split ends, preventing breakage and damage.
  • Regular trims remove damaged sections, reducing the risk of breakage.
  • Trims help maintain the desired hairstyle, ensuring neatness.
  • Removing damaged portions allows for healthier hair growth.
  • Trimming stimulates scalp blood circulation, promoting hair growth.
  • Removing damaged ends prevents tangling and makes hair care easier.
  • Scheduled trims every 6-8 weeks promote consistent hair health.


4. Essential Oils

Essential oils are potent plant extracts that retain their organic properties, offering a range of benefits for hair health. For young girls, our Bloom & Thrive Kids Hair Oil can give them a nurturing experience all naturally. The oil boasts unique properties that contribute to the overall health and vitality of their hair.

When applying essential oils to the scalp, it's essential to handle them with care. Before using any essential oil on a larger area of the scalp, it's crucial to perform a patch test to ensure compatibility with the skin. Here are the steps for conducting a patch test:

  • Choose a small area on the inner forearm or behind the ear for the patch test.
  • Dilute the essential oil with a carrier oil, such as coconut oil or olive oil, at the recommended ratio. Typically, a 1-2% dilution is suitable for patch testing.
  • Apply a small amount of the diluted essential oil to the selected area of the skin.
  • Cover the area with a bandage or adhesive patch to prevent the oil from evaporating.
  • Leave the patch test on for 24-48 hours, checking periodically for any signs of irritation or allergic reaction.
  • If redness, itching, swelling, or discomfort occurs during the patch test, remove the bandage immediately and wash the area with mild soap and water.
  • If no adverse reactions occur after 48 hours, the essential oil is likely safe for use on the scalp.


5. Good Haircare Routine

Having healthy and healthy hair is a dream for almost all girls. While genetics play a vital role, adopting recommended hair care routines can significantly encourage healthy hair growth. Let's delve into these practices:


Balanced Nutrition

  • Maintain a balanced diet rich in essential nutrients.
  • Protein-rich foods like eggs, beans, and fish provide building blocks for hair growth.
  • Include vitamins A, C, and E from foods like carrots, citrus fruits, and avocados to promote scalp health and stimulate hair growth.


Gentle Hair Care

  • Choose hair care products suitable for specific hair types and textures.
  • Avoid harsh chemicals and sulfates found in commercial products.
  • Opt for natural and sulfate-free shampoos, conditioners, and styling products to minimize damage and promote healthy growth.


Washing Techniques

  • Use lukewarm water instead of hot water to prevent stripping natural oils.
  • Avoid excessive shampooing, aiming for two to three times a week or as needed.
  • Try to use Chemical-free Hydrating Shampoo, that is equally good for your skin and hair.
  • Use conditioner after shampooing to restore moisture and manageability.
  • Consider deep conditioning treatments once or twice a month for dry or damaged hair.


Drying Methods
  • Air dry hair whenever possible to minimize heat damage.
  • Apply heat protectant spray and use the lowest heat settings when using styling tools.
  • Limit heat styling to preserve hair strength and encourage healthy growth.


Brushing Practices

  • Use a wide-toothed comb or soft-bristled brush to gently detangle hair.
  • Start from ends and work up to roots to prevent breakage.
  • Avoid excessive brushing or pulling to maintain hair strength.


Minimize Styling and Chemical Treatments

  • Limit the use of hair dyes, relaxers, and perms to preserve natural moisture.
  • Opt for natural hairstyles to minimize damage and promote hair health.


Vitamins that can Aid in Kid's Hair Growth

As parents, you always strive for the best for your children, and their hair health is a top priority. Hair growth in children can sometimes raise concerns, especially if it seems slow. While there are no miracle solutions for instant hair growth, certain vitamins and supplements can support overall hair growth in kids.


1. Biotin

Biotin, a water-soluble vitamin, plays a crucial role in maintaining healthy hair follicles by aiding in keratin production, the protein that forms the structure of hair. Foods like eggs, nuts, seeds, and fish are rich sources of biotin. If your child's diet lacks these foods, considering a biotin supplement may be beneficial.


2. Vitamin D

Vitamin D deficiency has been associated with hair loss and poor hair growth in children. While sunlight exposure triggers natural vitamin D production in the body, factors like limited sun exposure or darker skin pigmentation can lead to deficiency. If your child doesn't get enough vitamin D from sunlight or their diet, a vitamin D supplement might help address deficiencies.


3. Zinc

Zinc is a vital mineral that supports proper hair follicle function and promotes healthy hair growth. Foods like lean meats, legumes, nuts, and seeds are excellent sources of zinc. However, if your child has a limited diet or zinc deficiency, a zinc supplement could be considered. 


4. Protein

Protein is essential for hair growth, serving as its fundamental building block. Ensuring your child's diet includes sufficient protein from sources like lean meats, poultry, fish, eggs, dairy, legumes, and tofu is crucial. If your child's diet lacks protein, increasing intake from these sources.


  • Vitamins and supplements support overall hair health but aren't a quick fix.
  • Genetics, overall health, and hair care practices also influence hair growth.
  • Encourage a balanced diet, good hair hygiene, and regular medical check-ups for optimal results.
  • Consult a pediatrician for personalized dietary recommendations.


Medical Conditions that could be Inhibiting Hair Growth

Hair growth in kids may vary greatly and is influenced by various factors. Whereas many kids do adopt normal hair growth patterns, particular underlying medical conditions or influences can obstruct this process. It's vital to understand and address the issues to get the best hair health for your children.


Nutritional Deficiencies

One such factor that may affect hair growth is nutritional deficiencies. A proper diet provides vitamins and minerals needed for hair follicles to grow healthy. If your daughter’s diet lacks variety or she has food restrictions, it would be helpful to consult a pediatrician or registered dietitian who could evaluate what she eats and suggest any changes or supplements that are necessary to fill up any gaps in nutrition preventing her hair from growing well.



Another possible worry might be hypothyroidism which is when the thyroid gland does not produce enough hormone slowing metabolism down as well as hair growth. In case your daughter shows symptoms like fatigue, weight gain, or dry skin, it’s necessary to visit a healthcare provider for thyroid function evaluation. Hypothyroidism can be diagnosed through a simple blood test while normal hair growth can be reestablished after its treatment with hormonal replacement therapy involving the thyroid.


Autoimmune Diseases (Alopecia Areata)

In children too, autoimmune diseases such as alopecia areata can also cause them to lose their body hairs. The immune system erroneously attacks the child’s own scalp leading to baldness. Although the exact cause is unknown, there is evidence of genetic involvement in its development. These include topical agents; steroid injections and immunosuppressive medications as possible treatments. 


External Factors

Besides tight hairstyles or friction from pillowcases that may also result in breakage hence hindering hair growth too much faster even than it could have been in some cases treated differently but it was not. Reducing friction with soft satin pillowcases will help in healthier hair growth as well as encourage loose hairstyles.


Stress and Emotional Factors

Finally, stress and emotional factors may interfere with the hair growth cycle leading to temporary loss of hair. Building a supportive environment for your daughter and teaching her stress management techniques can prevent the effects of stress on her hair growth.



Helping your child's hair grow well means taking care of everything around them. While vitamins and supplements can play a supportive role, they're just one aspect of the equation. It's essential to maintain a balanced diet and encourage good hair hygiene practices.

Additionally, incorporating natural hair care solutions like shampoo and hair oil from Roots & Rituals can further enhance your child's hair care routine. Roots & Rituals offers gentle and effective products specifically designed for kids, providing nourishment and support for their growing hair. 

By combining these natural solutions with attentive care, parents can help their children achieve vibrant and flourishing hair growth naturally.


Frequently Asked Questions


How can I tell if my daughter's hair is healthy and growing properly?

Look for signs of shine, flexibility, and minimal breakage. Also, monitor the length and thickness over time to ensure steady growth.


Can certain hairstyles affect hair growth in girls?

Yes, tight hairstyles like braids or ponytails can cause tension in the hair follicles, leading to breakage. Opt for looser styles to minimize damage.


Is it normal for my daughter to lose hair, and when should I be concerned?

Some hair shedding is normal, but excessive hair loss or bald patches could indicate an underlying issue. Consult a healthcare provider if you notice abnormal hair loss.


Does the frequency of hair brushing affect hair growth?

Gentle brushing stimulates the scalp and distributes natural oils, promoting hair growth. However, excessive brushing can cause breakage. Aim for gentle brushing a few times a day.


Can climate or weather conditions impact hair growth?

Extreme weather conditions, such as excessive sun exposure or harsh winters, can cause dryness and damage to the hair, which may affect growth. Protecting the hair from environmental stressors is essential.


Does my daughter need to take any special precautions when swimming to protect her hair?

Chlorine and salt water can be drying to the hair. Encourage your daughter to wear a swim cap or rinse her hair with clean water before and after swimming to minimize damage.

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